Soft strength. Slow burn. Deep control.
Personalized Pilates that comes to you.
The Besos Method
Soft, steady, undeniably addictive
A Pilates experience rooted in softness, control, and quiet intensity. Expect a smooth, steady pace with modifications available and moments of challenge that build heat and strength. It’s a slow burn and undeniably addictive… like a kiss.
The Face Behind The Besos Method
Movement has always been central to my life.
Over the years I’ve explored many forms of training including long-distance running, weightlifting, boxing, CrossFit, soccer, and volleyball — experiences that shaped the way I understand strength, endurance, stability, and body awareness.
After years of high-intensity and performance-focused training, I began struggling with poor core strength, hip discomfort, and limited mobility that eventually forced me to step away from lifting for a period of time. I also have mild scoliosis, which contributed to imbalances in my posture and movement patterns.
That experience led me to Pilates, where I was drawn to its emphasis on control, alignment, mobility, and multi-planar movement. Through Pilates, I developed a deeper understanding of intentional movement, postural awareness, and building strength in a way that feels supportive, sustainable, and connected to the body.
My teaching style focuses on controlled movement, deep stability, and helping clients feel stronger and more confident in their bodies.
Karina
Founder
Services,
Tailored to You
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![Two women doing a synchronized yoga pose on the floor, with one woman in a red outfit and the other in black, both wearing socks.]()
Private 1:1
Personalized in-home instruction
50 minutes of personalized movement tailored to your goals, level, and pace.
♡ Customized 1:1 guidance
♡ Mat + props provided
♡ Designed around your body + schedule -
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Semi Private
Movement made social
50-minute private session for friends, roommates, partners, or small groups.
♡ Duo + trio options
♡ Supportive group environment
♡ Mat + props provided -
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Private Events
Customized wellness experiences
Pilates sessions designed for birthdays, bridal events, wellness gatherings, and celebrations.
♡ Flexible class structure
♡ Personalized for your event
♡ Designed for groups of all sizes -
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Community Class
Move together
Pop-up Pilates classes hosted in parks, studios, and shared wellness spaces throughout the city.
♡ Open to all levels
♡ Rotating locations + collaborations
♡ Coming soon
In-Home Private Pilates, Designed Around Your Life
Who This Is For
Busy professionals, parents, and anyone seeking a more personal, flexible approach to Pilates. Ideal for clients who value privacy, individualized attention, and movement tailored to their body and goals.
What You Get
Private Pilates sessions in the comfort of your home
Scheduling designed around your lifestyle
A personalized program tailored to your goals
Hands-on adjustments, and progression at your pace
Studio-quality instruction without the commute, crowds, or childcare logistics
Why Clients Choose It
Focused one-on-one instruction creates a more efficient, supportive, and sustainable practice—without the stress of commuting to a studio.
Testimonials
Ready for Your Next Step?
Your Questions, Answered
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No Pilates experience is required.
Private sessions are fully personalized to your movement background, goals, and comfort level.
For Private group sessions the class level will be agreed upon beforehand based on the group’s experience. Beginner-level instruction will always be available when needed.
Community classes are designed to be accessible for all levels, with modifications and optional progressions offered throughout class.
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Comfortable activewear that allows you to move freely.
I personally prefer practicing barefoot, but grip socks are also recommended. Regular socks may slip during movement.
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No equipment is required. I provide mats and props for all private sessions.
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Pricing currently includes:
Clayton
Ladue
Maryland Heights
an additional fee for
Additional locations
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For private 1:1 sessions, enough space for both of us to comfortably move and stretch is ideal.
For private group sessions, there should be enough room for everyone to extend their arms and move comfortably without bumping into one another.
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Yes. Private group sessions are a great option for friends, roommates, partners, neighbors, or family members who would like to train together. These sessions are still personalized to the group’s goals and experience level.
You can also attend future community classes together.
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Please share any injuries, limitations, discomfort, or movement concerns before your session so adjustments and modifications can be made appropriately. Sessions are designed to support intentional movement at your individual pace and comfort level.
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A minimum of 24 hours’ notice is required for cancellations or rescheduling.
Late cancellations may result in a forfeited session or cancellation fee.
No-shows may be charged in full.
Late arrivals may shorten session time.
Exceptions may be made at instructor discretion.